I believe the therapeutic relationship can be one of the most powerful tools in achieving personal growth. I believe that you are the expert in your life and through a positive and collaborative relationship I can support you in obtaining the personal and relational goals you seek. I offer a non-judgmental, kind and empathetic person-centered approach during sessions. My approach to change is built on emotional awareness and attunement. Being more congruent and understanding of our emotional needs can allow us to better communicate and experience more authentic relationships. As a therapist I see challenges as opportunities for emotional growth. Our unique times of growth are moments to practice expressing emotional needs, experience safe coping, and build resiliency.